our classes

CLASSES RANGING FROM

beginner to advanced

Yoga is a lifestyle, it is not only a part of life, it is a way of life.

Many times people have a misconception that yoga is for flexible people. They may feel discouraged when they are unable to perform certain yoga poses. Some students may also injure themselves due to overstretching or improper alignment during the yoga practice. However, yoga is not about doing fancy poses and getting into a particular shape, it is about cultivating self-awareness, finding peace and serenity within oneself. With patience and regular practice, flexibility and physical strength of the body will come in.

At YOGA MITRA, our main goal is to lead you down the long path of discovery that yoga provides. Our holistic yoga classes focus on health and wellness for everybody, from beginners who are trying out yoga to regular practitioners. Classes are customised to suit the students’ needs and conditions. The use of props in the classes also makes yoga postures accessible to everyone, regardless of your body shape, level of fitness, or physical limitations.

Our community at YOGA MITRA is comprised of students of all ages, levels and abilities supporting each other in their yoga journey. We look forward to welcoming you to our yoga family.

Hatha Yoga

  • Pace: Energetic and relaxing
  • Level: Beginner to intermediate
  • Who should attend: People who are interested in yoga as a healthier lifestyle
  • Hatha yoga is good for beginners with no experience and students with a yoga background. This class is good for muscle toning and relieve stress. Regularly practising yoga improves overall body posture, encourages mindfulness and enhances one’s mood and state of well-being.

Yoga Flow

  • Pace: Energetic
  • Level: Intermediate to advanced
  • Who should attend: People who likes to sweat and relieve stress after work
  • An invigorating practice focusing on flowing from pose to pose and linking the movement with the breath. This class incorporates more challenging poses to push your limits. For students who are regular practitioners and would like to build strength and stamina.

Wheel Yoga

  • Pace: Energetic
  • Level: Intermediate to advanced
  • Who should attend: People who like to challenge themselves
  • This class is designed to open up tight areas in the body like the back and shoulders, improve blood circulation and give you the confidence to go into a deeper stretch. Wheel yoga also challenges your balance and core muscle and helps to relieve constipation.

Yin Yoga

  • Pace: Calm and relaxing
  • Level: All levels
  • Who should attend: People who are overstressed and need to destress
  • A slow-paced style of yoga where passive stretches are held for 3 to 5 minutes, working on the deep connective tissues- tendons, fascia and ligaments – with the aim of improving flexibility. Helps to improve energy flow and restoration of body functions. Release tension in the body, stress in the mind and cultivate awareness of one’s inner stillness.

Alignment Yoga

  • Pace: Relaxing
  • Level: All levels
  • Who should attend: People who like to improve their postures. Also recommended for beginners to yoga
  • This class focuses on proper alignment of the body and improving yoga postures through the use of props (such as the wall rope, chair, straps, yoga stick) to allow all students to access the benefits of yoga asanas. Proper body alignment during yoga practices reduces the risk of injuries.

Stretch Yoga

  • Pace: Relaxing
  • Level: All levels
  • This class improves the flexibility and mobility in the muscles and joints, increasing blood flow to these areas. Regular stretching eases the stiffness and tightness in the body. Classes may include twisting postures which stimulate the internal abdominal organs, thereby improving digestion. Twisting also stretches the back muscles to relieve back pain caused by everyday activities.

Aerial Yoga

  • Pace: Energetic and relaxing
  • Level: All levels
  • Who should attend: People who like to deepen their practice or challenge themselves
  • This class brings a new dimension to your yoga practice by using the hammocks to practise yoga postures. The hammock provides support through your yoga practice, while improving flexibility and developing core strength. The hammock also takes pressure off certain areas of the body like the head, giving you accessibility to challenging poses like headstands.

Zentangle

Drawing technique that combines art, relaxation, and mindfulness. Developed by Rick Roberts and Maria Thomas, it’s a unique method for creating intricate, beautiful patterns.

Benefits:

  • Reduces stress and anxiety
  • ⁠Improves focus and concentration
  • ⁠Enhances creativity
  • Promotes relaxation and calmness

Key Principles:

  • Simple strokes: Use basic lines, curves, and shapes
  • Repetition: Repeat patterns to create harmony.
  • ⁠No mistakes: Embrace imperfections as part of the process.
  • Mindfulness: Focus on the present moment.

Basic Zentangle Patterns:

  • Lines: Straight, curved, diagonal
  • Shapes: Circles, squares, triangles
  • ⁠Patterns: Zentagle’s official tangles (e.g., Hollibaugh, Mooka)

WE ALSO OFFER

yoga for children

Through yoga play, children is able to explore their creativity and inner wisdom as they get to know themselves and each other. They learn to move and to pause with awareness and intention. Yoga teaches children to use breath to create space between their thoughts and their reactions. Introduced at a young age, this powerful practice has the potential to serve children throughout their lives as they learn, grow, and transform into physically and mentally strong, flexible, and balanced adults.

We do conduct yoga classes for children at child care centers. Please email to us at info@yogamitra.sg to find out more.

  • Boosts Self-esteem

  • Better Manage Anxiety

  • Increases Body Awareness & Mindfulness
  • Enhances Concentration & Memory
  • Develops Strength & Flexibility

Kids Yoga

WE ARE DIFFERENT

alternative classes

Invite Mother Nature to your practice at YOGA MITRA. Embrace the earth’s elements to ground, flow, breathe, and find expansion. Join us as we gather under the canopy of the trees and flow with the breeze in an outdoor yoga experience.

Learn to meditate using time honored methodology that dates back thousands of years. Transform yourself with mindfulness in living, harmony in relationships, and balance in life through simple meditation techniques. You will learn relaxation, meditative posture, breathing and how to establish a meditation practice.

Outdoor Yoga

Meditation Class

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class with us