find your

inner peaceinner calmtranquility

DO YOGA NO ROGA

find your

inner peace

DO YOGA NO ROGA

at YOGA MITRA

Our main goal is to lead you down the long path of discovery that yoga provides. Our holistic yoga classes focus on health and wellness for everybody, from beginners who are trying out yoga to regular practitioners. Classes are customised to suit the students’ needs and conditions. The use of props in the classes also makes yoga postures accessible to everyone, regardless of your body shape, level of fitness, or physical limitations.

Our community at YOGA MITRA is comprised of students of all ages, levels and abilities supporting each other in their yoga journey. We look forward to welcoming you to our yoga family.

Yoga is a lifestyle, it is not only a part of life, it is a way of life.

We wish everyone a Merry Christmas and a Happy New Year!

CLASSES RANGING FROM

beginner to advanced

Hatha Yoga

Yoga Flow

Wheel Yoga

Yin Yoga

Alignment Yoga

Stretch Yoga

Aerial Yoga

Zentangle

WHY YOGA?

Living in a fast-paced society and taking on multiple roles and responsibilities in work, family and personal life has taken a toll on our physical and mental well-being. The pandemic has also resulted in many of us working from home and maintaining a work-life balance becomes a challenge. The stress of daily life can contribute to many health problems such as high blood pressure, diabetes, depression, constipation, shoulder and knee pain.

Some people are afraid to attend yoga as they may experience pain and aches during and after class. However, as long as the pain is tolerable and it is not a sharp pain, it is good to stretch the body as it helps to maintain a range of motion in the joints, thereby lessening the risk for joint pain, strains and muscle damage.

As human lifespan increases, it is important that we look after our health so that we can live a long, independent and fulfilling life. Why not take the first step now, make self-care a priority and take care of your well-being?

benefits & outcomes

Improve Health

Yoga has many physical health benefits such as increased strength and flexibility, weight loss, and many others.

Sleep Better

Poor sleep quality has been associated with obesity, high blood pressure, and depression, among other disorders. Incorporating yoga into your routine could help promote better sleep.

Balance Your Mind

Practicing yoga can improve your focus, bringing you more mental clarity to help you achieve your goals.

Reduce Stress and Anxiety

Often we do not realize the effects our emotions have on our physical body.  A regular yoga practice can release these trapped emotions and set us free.

Improve Balance and Posture

Poor posture weakens your body, burdens your organs, and depletes your energy. Yoga postures create stability, correct skeletal and muscular alignment, and balance.

Increase Flexibility

Muscles and joints stiffen from under use and/or jobs that require long hours of sitting or bending. Yoga increases blood flow to these hard to reach areas. This is key in keeping cells supple and healthy.

WHY YOGA?

Living in a fast-paced society and taking on multiple roles and responsibilities in work, family and personal life has taken a toll on our physical and mental well-being. The pandemic has also resulted in many of us working from home and maintaining a work-life balance becomes a challenge. The stress of daily life can contribute to many health problems such as high blood pressure, diabetes, depression, constipation, shoulder and knee pain.

Some people are afraid to attend yoga as they may experience pain and aches during and after class. However, as long as the pain is tolerable and it is not a sharp pain, it is good to stretch the body as it helps to maintain a range of motion in the joints, thereby lessening the risk for joint pain, strains and muscle damage.

As human lifespan increases, it is important that we look after our health so that we can live a long, independent and fulfilling life. Why not take the first step now, make self-care a priority and take care of your well-being?

benefits & outcomes

Improve Health

Yoga has many physical health benefits such as increased strength and flexibility, weight loss, and many others.

Sleep Better

Poor sleep quality has been associated with obesity, high blood pressure, and depression, among other disorders. Incorporating yoga into your routine could help promote better sleep.

Balance Your Mind

Practicing yoga can improve your focus, bringing you more mental clarity to help you achieve your goals.

Reduce Stress and Anxiety

Often we do not realize the effects our emotions have on our physical body. A regular yoga practice can release these trapped emotions and set us free.

Improve Balance and Posture

Poor posture weakens your body, burdens your organs, and depletes your energy. Yoga postures create stability, correct skeletal and muscular alignment, and balance.

Increase Flexibility

Muscles and joints stiffen from under use and/or jobs that require long hours of sitting or bending. Yoga increases blood flow to these hard to reach areas. This is key in keeping cells supple and healthy.

MEET OUR

qualified instructors

At Yoga Mitra, our teachers are genuine, professional and committed to delivering the very best yoga experience for you. We have seen and experienced, firsthand, the amazing transformation of body and mind that comes from a regular yoga practice. Let us share this transformative experience with you to help you live a healthier, happier, more peaceful life.

Henry Chan

Yoga gives me a space to rest, calm my mind and restore my body. Practicing yoga improves my confidence and self-awareness. During teaching, I focus on breathing, meditation, body alignment and making yoga accessible to all students.

Si Hua

Through yoga, I learn to practice self-love, gratitude and embrace my true self. I focus on improving students’ flexibility and deepening their practice.

Su Mei

Through yoga practice, I understand the beauty and meaning in life. I would like to guide students to understand themselves and find their own meaning in life.

Isabella Zhang

There is no asana in yoga for everyone and no one can complete all the asanas. Flexible person find strength in yoga while strong person find flexibility. In Yoga, everyone will have their personal asana.

Patricia Mak

Yoga teaches me about self-awareness, and I am inspired to teach others to understand themselves better.

Anne Khoo

The Journey of Yoga starts from mother’s womb, and baby is born as a natural yogi. Then, the yoga journey progress and grows from childhood to adulthood. It’s a life long journey to enlightenment.

WHY NOT BOOK A

class or workshop